Breath & Meditation in English
20 Aug, 6:45–7:45 PM · Warsaw
Event details
Maja Skwarzec
Host of the event
Tuesday · Warsaw time
Srodmiescie, Warsaw
Exact location available after joining
Capacity for 10 people
Limited number of spaces available
About event
Breath awareness is very important both for our health and for our ability to focus the mind in meditation. During this class I teach different breathing techniques (pranayama) as well as meditations and we practice together. This class is suitable for both BEGINNERS to take the first steps in meditation practice, as well as INTERMEDIATE practitioners to practice with the group, explore further levels of the meditative state and deepen your experience. After joining you will get a link to reg...