Breath & Meditation in English
Event details
Registration Link: https://app.fitssey.com/MayaYoga/frontoffice Class cost: 50PLN FIRST TIME: 35 PLN In a world full of distractions and constant stress, finding a way to center yourself is essential. My Breath & Meditation class offers a space to reconnect with your breath and train your mind, cultivating focus, peace, and clarity. ✨ Why is Breath Awareness Important? Breath is the bridge between your body and mind. By cultivating breath awareness, you’re not just supporting your physical health—you're also enhancing your ability to focus and remain present during meditation. This connection is the foundation for a deeper, more effective meditation practice. 🧘♀️ What to Expect: During these sessions, you’ll explore various breathing techniques (Pranayama) that promote relaxation, vitality, and mental clarity. We’ll also practice different meditation styles, each designed to help you achieve a state of inner calm and sharpen your mental focus. 🌟 Who is this Class For? Whether you’re a beginner looking to take your first steps into meditation or an intermediate practitioner eager to deepen your experience, this class offers something for everyone. Beginners will learn the fundamentals of breath control and meditation, while more experienced participants can explore deeper meditative states and refine their practice. 👩🏫 Taught by an Experienced Yoga Teacher: This class is guided by a dedicated yoga teacher with deep experience in Pranayama and Meditation. You’ll receive personalized instruction and support as you cultivate your practice, ensuring a safe and enriching experience.
