Breath & Icebath class
21 Dec, 10:00–11:30 AM · London
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Event details
Brooke Tayla
Host of the event
Sunday · London Time
London, United Kingdom
Exact location available after joining
Capacity for 10 people
Limited number of spaces available
£35 to join
This is a paid event
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About event
A moment to pause and a space to reconnect. Life moves fast, and somewhere between doing, striving, and achieving, we forget how to simply be. Join Brooke, from Australia, for a grounding Breathwork + Ice Bath Experience designed for the Bespoke community. In this workshop, you’ll be guided through: 🌬️ Restorative breath techniques to calm the mind and body ❄️ Cold immersion to awaken presence and expand resilience. 🧘🏽♀️ Reflection moments to reconnect with yourself and others....
