Breaking Through Shame
Event details
A Journey of Release and Renewal Workshop Join us for an empowering and transformative workshop focused on breaking through the barriers of shame and reclaiming your inner strength. Led by Sarah Hyde, holistic healer and transformational coach, and mindset coach, Lauren White, this event promises an hour of breathwork plus an insightful discussion to help you navigate the path to healing. Date & Time: Sunday 7th April, 11:00 AM UK Time In the first hour, Sarah Hyde will guide you through a powerful breathwork session designed to help you break free from the grip of shame that may be weighing you down. Through using the Conscious Connected Breathwork technique, you'll embark on a journey of release and renewal, shedding the layers of shame to uncover your true essence and inner resilience. Following the breathwork session, Lauren White will dive deep into the intricacies of shame, exploring its origins in society, family dynamics, and personal expectations. Drawing from her own experiences, Lauren will share insights into the complexities of shame and its profound impact on our mental well-being. From understanding the difference between guilt and shame to exploring practical tools for letting go, you'll gain valuable insights and strategies for breaking through the barriers of shame and stepping into your power. Don't miss this opportunity to embark on a journey of self-discovery, healing, and empowerment. Whether you're struggling with feelings of shame or simply seeking a deeper understanding of this complex emotion, this workshop offers a safe and supportive space for growth and transformation. RSVP now to secure your spot and take the first step towards breaking through shame and reclaiming your inner strength! Note: This event will be held virtually. Details for joining will be provided upon registration.
