Belly dance somatic workshop
Event details
Journaling Journaling about an intention to connect with more self love during our dance Warm-Up & Body Activation Somatic practices to release resistiance Somatic practice to call in empowering energy Somatic practice to laugh and be playful Technique & Drills Hip Movements: Drops, lifts, twists, and shimmies. Undulations & Waves: Chest rolls, belly rolls, and fluidity work. Shimmy Variations: Different types with arm/foot layering. Turns & Traveling Steps: Basic pivots and gliding steps. Choreography & Expression Short dance phrase incorporating key movements. Focus on musicality, rhythm, and fluid transitions. Confidence-building and embodying goddess energy. Free Dance & Improvisation Guided movement exploration. Connecting with intuition and personal expression. Blindfolded dance to release any limitations Cool Down & Integration Gentle stretches Closing circle: reflection on sensations and insights Meditation to integrate the energy of the class
