Journaling Journaling about an intention to connect with more self love during our dance Warm-Up & Body Activation Somatic practices to release resistiance Somatic practice to call in empowering energy Somatic practice to laugh and be playful Technique & Drills Hip Movements: Drops, lifts, twists, and shimmies. Undulations & Waves: Chest rolls, belly rolls, and fluidity work. Shimmy Variations: Different types with arm/foot layering. Turns & Traveling Steps: Basic pivots and gliding steps. Ch...Read more