Beach Qigong

Come and learn qigong! 
Pronounced “chee-gong.”
Qigong is an ancient Chinese practice of moving energy throughout your body. 
It is essentially a moving meditation with extraordinary benefits in your physical, mental and energetic bodies. 
I will be teaching shibashi qigong, which is 18 gentle and slow movements that are designed to balance all meridians and increase blood flow throughout your body. 
In a world where we are constantly moving and doing a million things at once, qigong will slow y...Read more