Come and learn qigong! 
Pronounced “chee-gong.”
Qigong is an ancient Chinese practice of moving energy throughout your body. 
It is essentially a moving meditation with extraordinary benefits in your physical, mental and energetic bodies. 
I will be teaching shibashi qigong, which is 18 gentle and slow movements that are designed to balance all meridians and increase blood flow throughout your body. 
In a world where we are constantly moving and doing a million things at once, qigong will slow you down and get you more in touch with your inner self.
Some of the many benefits of qigong include:
• lower blood pressure
• improved digestion
• increased overall strength and balance
• helps loosen joints and muscles
• helps to reduce anxiety and depression symptoms
• improved sleep
• boosts your overall health and immune system
• balances all meridians and organs
Qigong is for every-body!
It doesn’t matter the age or physical condition…
Everyone can practice and benefit from qigong. 
Bring water and wear comfortable loose-fitting clothing. I prefer we be barefoot on the sand as we practice. $20. Cash or venmo ( @natalyavelky ) accepted. 
We’ll meet by Lifeguard Tower 28