5 rhythms - where do I begin.. Together we peel back layers and facades. Lay our masks down and dance until “we” disappear. 🦋 This is a movement based meditation which I first discovered through drama school, and have done over and over again each time going deeper, releasing blocks, embracing my authentic self and connecting with others. It’s really one of a kind experience and I’d love for others to experience this. We will start with getting comfortable with the group and doing fun warm up games, emotional preparation and then, with closed eyes, we will dive into this amazing experience 💫💙

Polina Tyan

Event host