5 Rhythms🕺🏼🧘🏻‍♀️- Ecstatic Dance Meditation

5 rhythms movement practice will be led by me, with a maximum of 19 people. Together we peel back layers and facades and dance until “we” disappear 🦋 This is a movement based meditation which I first discovered through drama school, and have done over and over again each time going deeper, releasing blocks, embracing my authentic self and connecting with others. It’s really one of a kind experience and I’d love for others to experience this. We will start with getting comfortable with th...Read more