Health is wealth. 🏆 Starting on 10 June Join me and others to improve your mental health on this 30 day challenge to connect with your inner self. The challenge consists on Morning: - meditation - journaling Evening: - journaling - meditation It’s important you do them in that order. You can choose how many minutes of meditation and journaling you are comfortable with doing each days. If you skip one day then you will need to add 25% min to the next day. The real challenge is to be comm...Read more