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Wilfried and 113 more

30 Day Challenge - Meditation and Journaling

31 January, AnytimeLondon

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Wilfried Bamba
Host of the event
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WednesdayLondon time
London
Exact location available after joining

About event

Health is wealth. 馃弳 Starting on 10 June Join me and others to improve your mental health on this 30 day challenge to connect with your inner self. The challenge consists on Morning: - meditation - journaling Evening: - journaling - meditation It鈥檚 important you do them in that order. You can choose how many minutes of meditation and journaling you are comfortable with doing each days. If you skip one day then you will need to add 25% min to the next day. The real challenge is to be comm...

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