Karen and 8 more

1h together - Self Growth Practices

8 Jul, 10:30 AM · London

Featured in London, Marylebone

1h together - Self Growth Practices

8 Jul 2023, 10:30 AM · London

Event details

Karen Meynard

Host of the event

8 Jul 2023, 10:30 AM

Saturday · London time

Marylebone, London

Exact location available after joining

Capacity for 20 people

Limited number of spaces available

About event

Get ready to sweat and relax, all in the same hour, while enjoying the fresh air of Hyde Park! All wellness & fitness levels are welcome, and modifications will be provided. Meet new like-minded buddies and try something new! The agenda is: 5min - Greetings 10min - Meditation Visualisation with Melissa 5min - Silence & Chrono Read 10min - Workshop - how to use affirmation in a non-cringy way 10min - Hand Yoga 15min - HIIT & Stretch with Karen (me!) 5min - Wishing all a beautiful day!...