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INTRODUCING: THE 30 | 30 | 30 CHALLENGE 1ST MARCH - 30TH MARCH 2025 30 Minutes. 30 Days. £30 (£1 a day) A simple, sustainable way to reset your energy, habits, and mindset - designed for women in their 30's who want to feel better, not busier. This is not another ‘challenge’ that takes over your life. It’s 30 minutes, 3 times a day, for 30 days - that’s it. Why This Works? Most wellness challenges or plans fail because they’re all or nothing - you either overhaul your entire life or do nothing at all. We’ve planned everything for you - all you have to do is show up. Every day, you’ll get three simple, structured 30-minute activities. HOW IT WORKS TOGETHER WE WILL HOLD EACHOTHER ACCOUNTABLE TO: ♥️Morning (30 mins) → Movement ♥️Afternoon (30 mins) → Mindset ♥️Evening (30 mins) → Self-Care This is where you prioritise you - not work, not your to-do list, not anyone else. Every evening, you’ll have a clear self-care action designed to strengthen your confidence, boundaries, and relationship with yourself. WHAT'S INCLUDED IN THE 30 | 30 CHALLENGE? You’re Not Doing This Alone. We’re giving you everything you need to make this effortless: - 4 x Group Zoom Calls. Check in, reset & reflect. Calls are recorded so dont worry if you cant make them live. - 2 x Guest Workshops with leading industry experts on topics such as hormone, cycle syncing & more. - A private group chat for daily support, accountability and to connect/meet new friends. - Daily affirmations to shift your mindset & keep you motivated. - 30 daily movement practices. - 30 daily mindset prompts. - 30 daily self-care rituals. - 30 song playlist to match your energy and mood throughout the challenge. - 30 handpicked resources - books and podcasts we love! To deepen your transformation over the 30 days. £30 FOR 30 DAYS - YOU IN? ➡️ SIGN UP HERE: https://herthirties.myflodesk.com/30-30-challenge Abbey & Bianca 🌹
